SomaSoul REMEMBRANCE is a  holistic MindBody approach to healing that recognizes the interconnectedness of the mind and body. It combines various techniques and practices to promote overall well-being and address physical, emotional, and psychological issues. SomaSoul REMEMBRANCE incorporates elements such as mindfulness, meditation, breathwork, movement, and body awareness to help individuals achieve balance, reduce stress, manage pain, and enhance self-awareness. It aims to support the integration of mind and body, leading to improved health and a greater sense of wholeness.

• Set clear intentions: Reflect on your goals and what you hope to achieve through SomaSoul REMEMBRANCE. Clarify your intentions and communicate them to your therapist during the session.

• Dress comfortably: Wear loose, comfortable clothing that allows for ease of movement. This will help you fully engage in any physical exercises or movements that may be part of the therapy session.

• Arrive on time: Be punctual for your session to ensure you have enough time to fully engage in the therapy process. Arriving early can also help you relax and mentally prepare.

• Be open and honest: SomaSoul REMEMBRANCEoften involves sharing personal experiences and emotions. It is important to be open and honest with your therapist, as this will help them tailor the session to your specific needs.

• Practice self-care: Prioritize self-care leading up to your session. Get enough rest, eat nourishing meals, and engage in activities that promote relaxation and well-being. This will help you be in a more receptive state during the therapy session.

1. Holistic approach: SomaSoul REMEMBRANCE takes a holistic approach to healing, recognizing the interconnectedness of the mind and body. It acknowledges that physical, emotional, and psychological well-being are intertwined and seeks to address all aspects of a person's being.

2. Focus on mind-body connection: SomaSoul REMEMBRANCE places a strong emphasis on the mind-body connection and how thoughts, emotions, and physical sensations can influence each other. It explores how mental and emotional states can manifest in the body and vice versa.

3. Integration of various techniques: SomaSoul REMEMBRANCE incorporates a wide range of techniques and practices, such as mindfulness, meditation, breathwork, movement, and body awareness. These techniques are used to promote self-awareness, relaxation, stress reduction, and overall well-being.

4. Active participation: SomaSoul REMEMBRANCE often involves active participation from the individual receiving therapy. This can include engaging in physical exercises, practicing mindfulness or meditation, and exploring sensations and emotions in the body. Traditional therapy, on the other hand, may primarily involve verbal communication between the therapist and client.

5. Prevention and self-care: SomaSoul REMEMBRANCE often focuses on prevention and self-care, empowering individuals to take an active role in maintaining their well-being. It provides tools and techniques that can be practiced outside of therapy sessions to support ongoing self-care and personal growth.

It's important to note that while SomaSoul REMEMBRANCE offers unique approaches and techniques, it is not necessarily a replacement for traditional therapy. Both forms of therapy have their own benefits and can be complementary depending on an individual's needs and preferences.

Yes, SomaSoul REMEMBRANCE can be done remotely, however at this stage, I feel a deeper resonance with holding this work in my 1-1 person sessions. 

SomaSoul REMEMBRANCE be beneficial for a wide range of conditions and concerns. Some of the conditions that SomaSoul REMEMBRANCE may help with include:

1. Stress and anxiety: SomaSoul REMEMBRANCE therapy techniques such as mindfulness, meditation, and relaxation exercises can help reduce stress and anxiety levels, promote relaxation, and improve overall well-being.

2. Chronic pain: SomaSoul REMEMBRANCE approaches like guided imagery, breathwork, and movement-based practices can help manage and alleviate chronic pain by promoting relaxation, improving body awareness, and reducing tension.

3. Depression: SomaSoul REMEMBRANCE can complement traditional treatments for depression by promoting self-care, enhancing self-awareness, and providing tools for managing negative thoughts and emotions.

4. Post-traumatic stress disorder (PTSD): SomaSoul REMEMBRANCE techniques like somatic experiencing, and mindfulness-based interventions can help individuals with PTSD manage symptoms, regulate emotions, and promote healing.

5. Sleep disorders: SomaSoul REMEMBRANCE practices such as relaxation techniques, guided imagery, and mindful breathing can help improve sleep quality and address issues like insomnia or disrupted sleep patterns.

6. Emotional well-being: SomaSoul REMEMBRANCE can support emotional well-being by promoting self-reflection, self-compassion, and emotional regulation skills.

It is important to note that SomaSoul REMEMBRANCE should not replace medical or mental health treatments. It is best to consult with a healthcare professional to determine if alternative therapy is appropriate for your specific condition and to develop a comprehensive treatment plan.

SomaSoul REMEMBRANCE works by recognizing and addressing the interconnectedness of the mind, body and spirit. It combines various techniques and approaches to promote healing, well-being, and self-awareness. Here are some key aspects of how SomaSoul REMEMBRANCE works:

1. Holistic approach: SomaSoul REMEMBRANCE takes a holistic approach to health and wellness, considering the physical, emotional, mental, and spiritual aspects of an individual. It recognizes that these aspects are interconnected and influence each other.

2. Mindfulness and awareness: SomaSoul REMEMBRANCE often incorporates mindfulness practices, such as meditation and breathwork, to cultivate present-moment awareness. This helps individuals become more attuned to their thoughts, emotions, bodily sensations, and overall experiences.

3. Body-centered techniques: SomaSoul REMEMBRANCE may involve various body-centered techniques, such as movement, body awareness exercises, and somatic experiencing. These techniques aim to help individuals connect with their bodies, release tension, and access deeper levels of healing.

4. Emotional exploration and expression: SomaSoul REMEMBRANCE provides a safe space for individuals to explore and express their emotions. It encourages the acknowledgment and processing of emotions, which can contribute to emotional healing and well-being.

5. Stress reduction and relaxation: SomaSoul REMEMBRANCE often incorporates techniques to reduce stress and promote relaxation, such as deep breathing, guided imagery, and progressive muscle relaxation. These techniques help individuals manage stress, enhance relaxation, and support overall well-being.

6. Self-empowerment and self-care: SomaSoul REMEMBRANCE emphasizes self-empowerment and self-care. It encourages individuals to take an active role in their healing process, providing them with tools and techniques they can use outside of therapy sessions to support their well-being.

It's important to note that the specific techniques and approaches used in SomaSoul REMEMBRANCEcan vary depending on the therapist and the individual's needs. The therapist will tailor the therapy to address specific concerns and goals, creating a personalized approach to support the individual's overall well-being.

Yes, SomaSoul REMEMBRANCE is generally available to anyone who is interested in exploring this approach to healing and well-being. It can be beneficial for individuals of all ages, backgrounds, and levels of physical fitness. SomaSoul REMEMBRANCE can address a wide range of concerns, including stress, anxiety, depression, chronic pain, trauma, and overall self-improvement. However, it is important to note that certain techniques or practices within SomaSoul REMEMBRANCE may have specific considerations or limitations. 

The number of SomaSoul REMEMBRANCE sessions needed can vary depending on several factors, including the individual's specific goals, the nature of the issue being addressed, and the progress made during the therapy process. Since SomaSoul REMEMBRANCE takes a holistic approach, it aims to address the underlying causes rather than just treating symptoms, which may require multiple sessions.

In some cases, individuals may experience significant improvements after just a few sessions, while others may benefit from ongoing or long-term therapy. The frequency and duration of sessions can be discussed and determined in collaboration with your therapist, taking into account your progress, preferences, and therapeutic goals.

It's important to note that SomaSoul REMEMBRANCE is a personalized process, and the number of sessions needed can vary from person to person. Regular communication with your therapist and ongoing assessment of your progress will help determine the optimal number of sessions for your specific needs.